16 Ways to Save Your Skin from Premature Ageing to Ageing like a Fine Wine
- Introduction
- 8 Powerful Skincare Ingredients For Anti Ageing Skin
- 8 Powerful Foods for Anti-ageing
- Conclusion
Premature ageing is a skin condition that makes the skin age faster than the chronological age of a person. Sometimes the skin cells of a person might age faster than their years on earth due to the rapid biological ageing of skin cells in the body.
Chronological age refers to the normal standard of counting the years from the beginning of inception to the present moment while biological age is the age of body cells. Cells provide structure for the body and help the body absorb nutrients. They are vital to the body and perform a significant function. If a person’s biological age is older than their chronological age, it can affect the physical appearance of such a person.
An individual may appear older than their age, making the skin appear wrinkled. The skin cells play a crucial role in how the skin appears, therefore if your skin cells are older than your chronological or normal age then you will look older than your chronological age.
Apparently, the biological age is a fundamental foundation for your chronological age. If your biological age is 35 years and you are 20 years old, you will look 35! You may have received a remark like “You look older or younger than your age” before, these remarks are firmly based on your biological age and not the chronological age most times. Do you perhaps want your appearance to match your chronological age or even look younger than it, then, you are most welcome!
8 Powerful Skincare Ingredients for Younger Skin
Here are 7 powerful skincare ingredients for anti-ageing:
Vitamin C: vitamin C contains antioxidants that brighten and promote even skin tone, increase collagen, and decrease wrinkles, making the skin appear youthful, supple and firm.
Peptides: Peptides can be found in plants and foods like rice, soybeans, wheat, flaxseeds, ginseng and many more. Looking out for these natural ingredients in skincare products can give the skin a younger appearance. Peptides promote collagen formation, increase skin suppleness, and minimise wrinkles.
Niacinamide: Niacinamide promotes skin brightness, by decreasing inflammation, and increasing skin suppleness which eliminates wrinkles and fine lines on the skin. Niacinamide is also known as vitamin B3, which improves skin elasticity making the skin evenly toned and smooth.
Hyaluronic Acid: hyaluronic acid hydrates and plumps the skin. It minimises wrinkles and fine lines which makes it a suitable ingredient for premature ageing. Consistent usage of hyaluronic acid will revitalise the skin, rebuild collagen, and enhance its texture.
Glycolic Acid: glycolic acid exfoliates, brightens, and promotes collagen formation. Most glycolic acids are synthesised, so it is important to look out for naturally derived glycolic acid that will provide a natural and long-lasting result. Glycolic Acid may be naturally found in sugarcane, citrus fruits, and fermented foods. These sources provide a safe effect and offer wholesome nutrients to the skin compared to synthesised glycolic acid.
Bananas: Bananas are one of the skincare ingredients to look out for in skincare. They provide extensive moisture to the skin, eliminating dry skin that can result in wrinkles and fine lines. Bananas are also rich in vitamins C and E which fight against premature ageing.
Snail Mucin: snail mucin is a trendy ingredient that skincare brands are incorporating in their skincare products a lot these days. it is snail slime and it locks in hydration, working against wrinkled, irritated, and inflamed skin. Snail mucin is an effective ingredient for premature ageing as it firms the skin, improves elasticity and boosts collagen production.
Papaya: Papaya is a common ingredient in skincare products. It contains papain, an enzyme that removes dead skin cells, brightens the skin and reduces age spots on the skin. papaya is a trusted ingredient that can effectively reverse ageing.
8 powerful foods for anti-ageing
Avocados are high in healthy fats, especially monounsaturated fats, which help keep the skin moisturised and smooth. Additionally, vitamins E and C are present in Avocados, and they are essential for keeping skin healthy and wrinkle-free. Avocados are versatile and may be spread on toast or added to salads and smoothies.
Fish: Incorporating fish like salmon and sardines provides nutrients to the skin as they are rich in omega-3 fatty acids, which lower inflammation, keep skin hydrated, and shield it from the sun’s rays. They also include protein and selenium, which are vital for health and skin reparation.
Almonds: almonds are high in vitamin E, which protects the skin against oxidative damage that may contribute to premature ageing. Eating walnuts is an excellent move against premature ageing due to the nutrients of omega-3 fatty acids, which help reduce inflammation and support skin health.
Green tea: green tea has high levels of polyphenols and catechins, which have anti-inflammatory and antioxidant effects. Green tea can help increase skin suppleness and lessen damage to the skin providing glowing and healthier skin.
Tomatoes: tomatoes are high in lycopene, an antioxidant that protects the skin from UV damage and enhances its texture. Tomatoes also aid the production of collagen as they are rich in Vitamin C.
Leafy greens: leafy greens are typically used in salads and smoothies, but they can also be cooked as a side dish. They are rich in antioxidants and vitamins A, C, E, and K that help shield the skin from damage. They also include lutein, which promotes skin hydration and suppleness. Incorporating leafy greens into your diet is a rich way to prevent premature ageing and age spots.
Blueberries: Blueberries contain antioxidants, notably anthocyanins, which help protect the skin from free radicals and UV radiation. They include vitamins A and C in them, which are vital for healthy skin.
Blueberries can be enjoyed in smoothies, eaten whole or in fruit salads.
Dark chocolate (at least 70% cocoa content): Dark chocolate is the healthy version of random chocolates packed with sugar in the market. They contain Flavonoids which help to promote blood circulation, hydrate, firm skin, and shield it from harmful UV rays.
Using skincare products with anti-ageing, hydrating and moisturising ingredients is a specified method of treating premature ageing, disallowing biological age from moving ahead of chronological age. Complementing this procedure anti-aging foods provide a complete method for youthful skin, providing extensive work in and on the skin.
PHOTO CREDIT: www.freepik.com
