TEAS TO STAY HEALTHY THIS RAINY SEASON
The much-awaited rainy season is finally here. During the rainy season, our immunity may take a dip, making us more vulnerable to the cold, viral infections, flu, and digestive issues. Hence, eating greasy or spicy foods during this weather may result in various digestive issues. Since the rainy season is the best time for the breeding of bacteria, health experts often recommend including various immunity-boosting foods in your diet. Apart from the immunity-boosting foods, there are a couple of immunity-boosting herbal teas that you can take during the rainy season.
Herbal teas are referred to as warriors in the battle against poor health because they help to boost our immunity.
Here is a couple of Avilan Naturalle Herbal Teas which will help boost your immunity this season.
GINGER AND LEMON TEA
Whenever it rains, It is Avilan Ginger and Lemon tea time. This tea is known to be brimming with a plethora of health-promoting properties. It is filled with antioxidants and antibacterial properties that help boost our gastrointestinal system and immunity. Lemon is a good source of vitamin C, which is a superb immunity booster. Ginger helps kill germs and alleviate the symptoms of indigestion.
You can add honey as it helps soothe a sore throat.
To make Avilan ginger and lemon tea: Pour hot water over a teabag in a teacup and let steep for 4 minutes before drinking.
AVILAN GREEN TEA
Green tea needs no introduction, considering the immense media attention it’s getting. There’s even a joke that the sole way green tea will assist you to reduce size is that if you go to the mountain and pick it yourself! 😂😂 However, for the health benefits of green tea this season, you don’t have to go anywhere!
The most talked-about advantage of green tea is its rich content of antioxidants. These help fight illnesses and also flush out harmful substances from the body. What’s more, it also increases metabolism.
To make green tea: Pour hot water over a tea bag in a teacup and let steep for 4 minutes before drinking.
AVILAN HIBISCUS TEA
Avilan Hibiscus Tea may help lower blood pressure, prevent hypertension, relieve menstrual cramps, and enhance the health of the liver.
To make hibiscus tea. Pour hot water over a teabag in a teacup and let steep for 4 minutes before drinking.
AVILAN RELAXING TEA
Drinking relaxing tea has a calming effect on your mind and helps your body relax as well. It improves digestion and helps you fight bad breath. It can be a good choice during the rainy season because this season brings along a series of digestive problems.
To make relaxing tea: Pour hot water over a teabag in a teacup and let steep for 4 minutes before drinking.
AVILAN MINT AND CLOVE
Mint and clove tea is a very powerful brew with strong flavors of mint merged with the softer astringency of clove tea. the brilliant light-green colored drink is often enjoyed after meals because it boosts digestion. it is rich in antioxidants and therefore the aroma of mint gives you a refreshing feeling with each sip. it is a light-weight brew that ought to be had with no milk nor sugar.
To make green tea: Pour hot water over a teabag in a teacup and let steep for 4 minutes before drinking.
BLACK SEED AND BLACK TEA
Avilan blackseed and black tea may help reduce the risk of cancer, lower blood sugar levels, reduce the risk of stroke, regulate blood pressure, fight asthma cough, dizziness and flu and improve blood lipids.
To make blackseed and black tea: Pour hot water over a teabag in a teacup and let steep for 4 minutes before drinking.
While generally safe, some herbal teas may cause trouble for pregnant women, so it’s best to ask your doctor first before consuming any herbal teas. Most herbs are safe for kids too, but if your child has a family history of allergy, it is advisable to ask your pediatrician first.
So, this rainy season, pair your delicious meals with these healthy, immunity-boosting teas. You can find them all on the website avilanaturalle
Happy rainy season everyone!