It may be an unpopular opinion but the aim is not to give it up, the aim is to minimize it and have control over it.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that is possible! To have minimal cravings for sugar is possible. To have an understanding of where you can cut out added sugar from your diet […]
The much-awaited rainy season is finally here. During the rainy season, our immunity may take a dip, making us more vulnerable to the cold, viral infections, flu, and digestive issues. Hence, eating greasy or spicy foods during this weather may result in various digestive issues. Since the rainy season is the best time for the […]
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