An Unknown Secret to Glowing that the 2000s Inhabitants have neglected!
..Skincare is a 2in1 practice…
You probably know about the dos and don’ts of skincare and how to apply your skincare product on your skin step by step to reveal a healthy and glowing skin, which is really good and commendable because if your skin must glow you must follow a skincare routine.
However, there is a foundational secret to glowing skin and glowing right. It is an overlooked step in the practice of skincare. The funny thing is, everyone is doing it but not everyone is doing it right. A skincare routine may help you glow but it is short-lived!
I would like to ask you this question, what did you have for breakfast this morning? Buns, Chips, Soda, coffee, and the like? If your answer is yes, you have just violated the first law of skincare. Yes! The first law of skincare is eating nutritious food. You must know already that your skin is an organ of your body and just like every other organ like your liver, kidney, eyes, and heart, what you eat affects your skin. Skincare enthusiasts tend to overlook this step because they think external nutrition is the only important step to getting glowing skin.
No! You must go back to the foundation of skincare and restart your skincare routine now if you want your skin to have a lasting glow.
Restart your skincare journey by adding a great diet to your skincare routine. This will nourish your skin and prevent harm and environmental damage to your system and appearance.
Some foods and drinks prevent ageing, clear acne and give you hydrated skin. For instance, foods like green tea, berries, ginger, lemon, pumpkin seed, water, avocado, blueberries, fish, kale, legume quinoa, carrot and many more are all anti-ageing and acne-preventing foods. These foods can be included in your diet to receive wholesome nutrition for your skin. Nature is a blessing to humanity and you can use that blessing to turn your skin around by doing the right thing which is eating for a purpose.
Foods to incorporate into your skincare regimen
Incorporating certain foods into your skincare regimen can provide numerous benefits for your skin. Here are some foods that are known to be good for the skin:
Avocados: Avocados are rich in healthy fats, and contain antioxidants which help moisturise the skin. Avocados also contain vitamin E and chlorophyll which moisturizes dry skin, slow down aging, and relieve redness and inflammation.
Berries: Berries are rich in vitamins, antioxidants, and fibre. Blueberries, strawberries, and raspberries improve heart health and also reduce inflammation. Their sweet taste makes it easy to add to your skin’s diet.
Salmon: Salmon are great food to incorporate into your diet. They are high in omega-3 fatty acids which hydrate and repair the skin, promote brain health, support heart health, and reduce inflammation.
Leafy greens: Vegetables like broccoli, cabbage, spinach, kale, cauliflower and Swiss chard are packed with properties like vitamins, minerals, and antioxidants, that support overall health and nourish the skin from within.
Bananas: Bananas contain unsaturated fats that keep the skin moist, soft, and supple. They are great sources of magnesium, potassium, and vitamins A and E. Eating banana-infused foods are also great sources of these nutrients
Cacao: Cacao contains ample amounts of antioxidants that can protect the skin from damage and repair premature ageing. Its anti-inflammatory properties soothe redness and blemishes. Incorporating Cacao into your diet will be a great care for your skin and health.
Coconut Oil: Coconut oil is a common global food. It is known for its antibacterial and nourishing fatty acids properties, replacing your table oil with coconut oil can give you radiant skin. As well as being applied topically, coconut oil is edible and nourishing to the body.
Oats: Oats aid digestion in the body due to their fibre and antioxidant properties. It supports digestive health, regulates blood sugar levels and promotes satiety. Oats contain compounds like beta-glucans which promote moisture and soothe the skin.
Greek yoghurt: Greek yoghurt is rich in probiotics, protein, and calcium. Greek yoghurts promote a healthy skin barrier and moisture on the skin.
Sweet potatoes: sweet potatoes are packed with vitamins, fibre, minerals, and many more that support immune function, and promote a healthy skin barrier.
Walnuts: walnuts contain omega-3 fatty acids and antioxidants that help improve skin elasticity and skin texture. They also actively reduce inflammation which makes them a perfect addition to your diet
Sunflower seeds: sunflower seeds are an excellent source of Vitamin E an antioxidant that helps safeguard the skin from damage caused by sun exposure and free radicals. It is a sun-protective food that should be included in your food
Bell peppers: Vitamin C boosts collagen production and supports wound healing. Vitamin c is one of the properties you find in Bell peppers. It promotes healthy skin and keeps the skin healthy and strong.
Tomatoes: Tomatoes are high in lycopene, which helps to protect the skin from sun damage and promote a youthful appearance.
Dark chocolate: Dark chocolates can improve skin hydration, and texture when consumed in moderation. Over-snacking on dark chocolate may have opposite effects on the skin. You must consume your dark chocolate in moderation.
Okra: Okras also known as lady’s fingers are rich in Vitamin A that promotes cell turnover and helps to achieve smooth and glowing skin. Okras also add hydration to the skin, thereby preventing wrinkles and premature ageing.
A Balanced diet includes foods rich in protein, fibre, antioxidants, vitamins A, E and C, and other nutrients that can support the skin from within. Remember, while these foods can be beneficial to the body, it is crucial to include your safe skincare routine for adequate care for the skin. You may be generally fond of eating to satiate hunger or to enjoy food, which is why you eat anything, at any time. You must see now that you need to nurture your skin internally by eating right and coupling it externally with your skincare routine. Catering for the skin is a 2in1 practice and one must not be neglected for the other. Both must work hand in hand to nourish your skin effectively. If you want a perfect skin glow and health, you need to start eating good food because eating right is the first step to glowing right.
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