8 Ways To Reduce The Risk Of Diabetes
You don’t just wake up one day with diabetes, but most people don’t know the symptoms of when it’s starting.
Diabetes occurs when the pancreases within the intestine are unable to supply enough insulin or the bodily functions are rendered ineffective in response to insulin. When the insulin isn’t ready to process glucose, it gets stored in the bloodstream, resulting in rise in blood glucose level. Although diabetes is considered a chronic disease, it’s possible to manage it and curb down its risk and symptoms.
There are many causal factors that cause diabetes – genetics, sedentary lifestyle, unhealthy eating practices, lack of physical activities, environmental factors then on. Even someone leading a healthy life and following a correct diet are often in danger of getting this lifestyle disease.
SIGNS you may need to WORK ON YOUR blood sugar
- Inability to lose weight
- Need to eat something sweet after meals
- Hormonal imbalances like PCOS
- Never feel full
- Energy spikes and crashes
It is important to look at your diet! Is it high in candy, processed and refined sugars, and carbs like crackers, boxed cereals, donuts, Twinkies, sugary sodas, and juices?
Instead of eating these foods which cause blood sugar spikes and crashes, increase your intake of whole unprocessed foods, fruits and vegetables, and foods rich in FIBER! Also, HYDRATE and find healthy levels of exercise.
Blood glucose is your main source of energy and comes from the food you eat, which is why nutrition is important for prevention.
You didn’t gain weight overnight so don’t expect to lose it overnight. Working to undo a lifetime of choices and habits is not any easy task but staying where you’re and continuing down the trail that got you to where you’re today is simply planning to make your life a whole lot harder, trust me.
Here are 8 tips to assist lowering your risk of diabetes:
1). DRINK a lot of WATER
- Water helps lower blood sugar
- Help prevent dehydration
- Prevention of skin infections
- Help prevent fatigue
2). TAKE SUGAR BALANCE TEA
It contains substances called polyphenols, which are antioxidants found in each plant. Avila Sugar Balance Tea – helps sensitize cells in order that they have a far better ability to metabolize sugar.
3). DRINK GREEN COFFEE
Coffee inhibits cortisol activation, which is secreted in response to stress, reduces stress-induced hypertension, reduces the results of stress.In addition to reducing stress, coffee also contains an effect on reducing the danger of diabetes.
Dairy products contain helpful minerals, but they add carbohydrates to your diet. Always choose unsweetened, low-fat, or skim versions of your preferred milk.
improves insulin sensitivity and blood sugar control.
6). TAKE WHOLE FOOD DIET
Processed foods, refined carbs, and sugar cause a rapid rise in blood sugar. stick with whole, unprocessed foods high in fiber.
7). GET ENOUGH SLEEP AND STRESS LESS
Studies show sleeping less than 6 hours an evening is linked with a reduction in insulin sensitivity. Likewise, chronic stress can elevate cortisol and cause an increase in blood sugars
8). MONITOR YOUR VITALS
Monitor your blood sugar and take action early.
If there is anything you would like us to discuss, kindly comment below. We truly care about you.
Please note that our products are purely natural as we do not include bleaching ingredients. Hence, there’s a need for consistency and patience while using our products.
We hope this helps! 🙏🏼 Share with family and friends to spread the word